If there is a trend that most accurately define changes in the lifestyle of today's urban people, this is undoubtedly the pursuit of balance, self-care, and purity in everything. The spaces we inhabit, the cars we drive, our food and way of thinking as a whole, are related to a more conscious care for our body and spirit. More and more people are seeking salvation in the wisdom of Eastern philosophies and practices. Care for the environment, return to the natural, and strive for a stronger connection with nature define much of our way of life today.
Escaping the hectic traffic and the dynamics of the city, we seek refuge in a modern zen oasis, situated at the foot of Vitosha mountain. The clean mountain air and generous nature in this part of Sofia are a wonderful setting for this beautiful place for yoga and a healthy lifestyle and nutrition - 2HEALTH HUB. The interior of the light-lit space is inspired by the Japanese culture and the Earth element. A quiet and peaceful place where we do yoga practices, relax and meet inspiring people.
Iveta Filipova is the beautiful face behind this wonderful project. She creates 2HEALTH HUB with the mission, along with her team, to truly help and serve people. After over ten years of trying different health practices and tips, she realizes that the recipe is to lead a balanced lifestyle and diet, to love yourself and to accept yourself as you are, with all your shortcomings. That is what she is trying to convey to the people with whom this endeavor meets her.
Iveta fell in love with yoga 14 years ago and since then it is an exciting journey to herself for her. Over the course of 10 years she just practiced until she left for Singapore, where she did her first Yoga teacher training. In Asia, she rediscovered herself, and yoga became a totally spiritual practice for her. In 2016, one of her greatest dreams comes true: she makes training with her inspiration Shiva Ray. This experience overturns her entire way of living and allows her to immerse herself in the magic of Prana Yoga. For Iveta Yoga is freedom, spontaneity, ease. Her style is a beautiful, fluid and feminine combination between Prana yoga and Ashtanga yoga. Her practices are energetic, and the element of Fire dominates them. There is also a lot of dance, different pranayama practices, a lot of creativity and freedom in the movement of the body and the spirit.
In her persuit to help people with whom yoga meets her, Iveta decides to create 2Health App, an app that helps us embrace a new, healthy way of eating, living, and thinking so that we live in a more balanced way.There are different recipes, tips and yoga classes for all levels and tastes in it.
Aside from a yoga instructor, Iveta is a certified holistic health consultant. Her programs are personalized, taking into consideration the overall human being: body, mind, spirit and emotions in search of optimal health. With balanced, healthy eating, yoga, meditation and breathing exercises, she helps her clients find their stronger, happier and more balanced self.
More about 2HEALTH HUB can be found here: https://www.2healthhub.com/